Music combined with mindfulness could be the best approach to cope with emotion difficulties.
Music is a language of energy. Listening to music is never just on your heads, in your thoughts. Music helps you step outside your small sense of self, into a larger, more expansive awareness, just as meditation. Music is the most powerful form of communication.
Mindfulness is the basic human ability to be fully present, simply noticing whatever is there, thoughts and all. Mindfulness is a way of befriending ourselves and our experience. Mindfulness is a key element in stress reduction and overall happiness.
Lydia is experienced in using mindfulness as a tool, music as medium to help individuals manage stress, reduce depression and anxiety, by developing greater awareness of how they feel, as well as learning to accept the current experience in a more objective manner.
Lydia is a musician, composer, TV presenter and mindfulness coach. She is talented in piano.
Online sessions available!