The Alexander Technique helps people to move more efficiently.
Some people want to improve their movement because this can relieve discomfort. Others come because they want to improve the quality of their performing. Whatever your reason for coming, you can expect to leave with more possibilities for how to do what you do.
Your curiosity and freedom of choice guide the lessons. Sessions will typically involve choosing an activity or action you would like to improve or understand better, and together we develop more effective strategies for how to do that. The activity you choose can be anything at all, whether it's playing your instrument, singing, walking, dancing, or doing housework. The Alexander Technique helps you to do what you want to do with more ease and freedom.